Are cold temperatures keeping you from your workout? Let us show you how to beat the freeze and stay in shape during those chilly months. By: Elizabeth Laseter
How to Exercise in Cold Weather
You’ve probably heard the saying, “You’ll catch your death of cold!” According to recent research, if you’re healthy, chilly weather won’t actually make you sick. In fact, the National Institute of Allergy and Infectious Diseases has found that cold viruses grow best at about 91 degrees. So, what are you waiting for? Get outside, and get moving! You might even enjoy it.
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