Side-Steps
Increase endurance
Space six small cones equally along one sideline of full court. Stand on the opposite sideline, and quickly side-step—stepping
right leg laterally, then bringing left foot to meet right—across the court to the first cone, then side-step back to start,
leading with left leg. Step forward along the sideline, and position yourself opposite the second cone, and repeat, side-stepping
to each cone and back to opposite side. Once you have side-stepped to each cone, repeat sequence, starting from the opposite
side of the court. Several people can perform this drill at the same time by lining up behind each other.
NextThe Snake
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