Side-Steps
Increase endurance
Space six small cones equally along one sideline of full court. Stand on the opposite sideline, and quickly side-step—stepping
right leg laterally, then bringing left foot to meet right—across the court to the first cone, then side-step back to start,
leading with left leg. Step forward along the sideline, and position yourself opposite the second cone, and repeat, side-stepping
to each cone and back to opposite side. Once you have side-stepped to each cone, repeat sequence, starting from the opposite
side of the court. Several people can perform this drill at the same time by lining up behind each other.
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