Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

Stretch it Out

Lengthen your stride, quicken your pace, and prevent injuries with a few simple stretches.

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Hamstring stretch

Stand facing a curb or bench. Place left leg on curb with knee straight but not locked. Right leg should also be straight with foot pointing forward. Slowly bend forward from hips until you feel a stretch in the back of left leg. Repeat with right leg. Tip: Do not round your back. Keep knees soft.

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