Fish Rich in Omega-3s
Seafood is an ideal protein because it’s low in artery-clogging saturated fat. Plus, fatty fish rich in omega-3 fats can help
lower triglyceride levels. There are so many kinds to choose from that there’s something to please everyone’s palate. Cod
is a tender and mild fish and contains about 135 mg of omega-3s per 3-ounce serving. Cod also contains selenium, a mineral
with antioxidant powers involved in enzyme function.
View Recipe: Pan-Seared Cod with Basil Sauce