Food for Fitness

Registered Dietitian and Certified Athletic Trainer Dana Angelo White picks the best recipes for energy and recovery. Here's what to eat, and why.

Strength-Training Foods

Working with weights? Promote muscle recovery with these protein-rich meals.|Dana Angelo White, MS, RD, ATC/L

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Spicy Chicken Quesadilla

Skinless Chicken Breasts

Skinless chicken breast is one of the leanest sources of protein. One 3-ounce serving has 94 calories, 20 grams of protein, and about 1 gram of fat. Quesadillas are easy to make with many fresh vegetables and some low-fat cheese. Use whole wheat flour tortillas to incorporate some additional whole grains.

View Recipe: Spicy Chicken Quesadilla


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