Skinless Chicken Breasts
Skinless chicken breast is one of the leanest sources of protein. One 3-ounce serving has 94 calories, 20 grams of protein,
and about 1 gram of fat. Quesadillas are easy to make with many fresh vegetables and some low-fat cheese. Use whole wheat
flour tortillas to incorporate some additional whole grains.
View Recipe: Spicy Chicken Quesadilla