Whole Grains with Protein
Quinoa (pronounced “KEEN-wah”) is a mild grain with a pleasant chewy texture―and it’s higher in protein than most whole grains.
Cooked in broth, it has even more flavor. Lima beans, black beans, and tofu add extra protein and fiber to this satisfying
vegetarian salad, which contains about 10 grams of protein per serving.
View Recipe: Black Bean-Quinoa Salad with Basil-Lemon Dressing