Food for Fitness

Registered Dietitian and Certified Athletic Trainer Dana Angelo White picks the best recipes for energy and recovery. Here's what to eat, and why.

Strength-Training Foods

Working with weights? Promote muscle recovery with these protein-rich meals.

Randy Mayor, Dana Angelo White, MS, RD, ATC/L

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Eggs and Egg Whites

Eggs have it all. They're one of the highest-quality protein sources around, because they contain all the necessary amino acid building blocks for healthy muscles. Have this omelet for breakfast, lunch, or dinner with 100 percent whole-grain toast for a satisfying meal that provides about 25 grams of protein and about 15 percent of your daily fiber needs. If you’re watching your dietary cholesterol intakes, you can make this recipe with just egg whites or egg substitute and soy cheese in place of the smoked Gouda.

View Recipe: Omelet with Summer Vegetables