Jumpstart your exercise habit (and keep it!) with our simple steps. By: Elizabeth Laseter
Make Exercise Part of Your Routine
Research states that if you can stick with an exercise for at least 66 days, you’re more likely make it a permanent habit. Unfortunately, this isn’t as simple as we’d like for it to be. With busy workdays, family responsibilities, and endless to-do lists, finding time to workout can be tough. These five tricks will help keep you on the right track to achieving your fitness goals.