Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

Step Up Your Treadmill Routine

Combine speed and hill intervals to vary your indoor workout

Step up your treadmill routine

David Martinez

Click to Enlarge

Although weather may force your walk indoors some days, think of a treadmill workout as an opportunity to vary intensity by systematically adjusting the speed or incline―something you may not be able to do when outdoors on your usual route. Stay motivated with this routine that combines speed and hill intervals.

Tips on Technique
• Maintain good posture. If you can't, decrease speed until you can do so.
• Pump arms naturally; you'll maintain proper form and burn more calories than you would holding the rails of the treadmill.


Page 1

More Ways To Get Cooking Light



JavaScript must be enabled to use this Calendar module.

Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe