Get Stronger

In month 6 of our 12 Healthy Habits challenge, the focus turns to building muscle.

Lower-Body Strength Plan

Work your lower body with this strength-training plan developed by Cooking Light Fitness Expert Gin Miller.

Lower-body strength plan: Perform the routine 3 to 4 days per week starting with 2 sets of 10 to 12 reps for the first two weeks, then increase to 3 sets of 10 to 12 for the next two weeks.Challenge yourself: Forgo a chair, and hold a 5- to 10-pound dumbbell in each hand while performing standing exercises.Cardio workout: 5 days a week
Jeff Von Hoene

Training At A Glance

Lower-body strength plan: Perform the routine 3 to 4 days per week starting with 2 sets of 10 to 12 reps for the first two weeks, then increase to 3 sets of 10 to 12 for the next two weeks.

Challenge yourself: Forgo a chair, and hold a 5- to 10-pound dumbbell in each hand while performing standing exercises.

Cardio workout: 5 days a week

Related Links
More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe