Training At A Glance
Lower-body strength plan: Perform the routine 3 to 4 days per week starting with 2 sets of 10 to 12 reps for the first two weeks, then increase to
3 sets of 10 to 12 for the next two weeks.
Challenge yourself: Forgo a chair, and hold a 5- to 10-pound dumbbell in each hand while performing standing exercises.
Cardio workout: 5 days a week
NextQuadriceps (front of thighs)
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