Plie Foot Drag
Target: Quadriceps, hips, and inner thighs
Start: Stand with feet wider than hip-distance apart, toes pointing out to sides, as shown. (If you were standing in the center of a clock, your left foot would point to 10, right foot to 2.)
Move: Squat until thighs are almost parallel to floor, then shift body weight onto right leg. Rise back to standing position while simultaneously dragging left foot toward right foot until heels almost touch. (Toes should remain pointed out.) Return to start position. Repeat exercise, this time shifting weight onto left leg and dragging right foot toward left foot as you rise.
Repeat: 8 to 10 repetitions per leg