Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

Shape Your Legs

Trim your thighs, hips, and butt with moves that firm you up, while slimming you down.

Shape your legs
David Martinez

Shape your legs

Game plan

  • Perform 2 sets of each exercise.
  • Do all 4 moves for a complete lower body workout 2 to 3 times weekly, or add 1 or more moves to your current routine.
  • Supplement this routine with at least 30 minutes of cardio 5 days a week.

Related Links

    • Loading comments...

    Add your comment

    The rules: Keep it clean, and stay on the subject or we might delete your comment. If you see inappropriate language, e-mail us. An asterisk * indicates a required field.

    500 characters remaining

    More Ways To Get Cooking Light

    Advertisement

     

    JavaScript must be enabled to use this Calendar module.

    MOST POPULAR
    1
    100 Easy Chicken Recipes

    Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!

    Chicken Breasts with Tomatoes and Olives Recipes
    2
    Cooking with Quinoa: 22 Recipes
    3
    105 Slow-Cooker Recipes
    4
    Simple 100-Calorie Food Swaps
    5
    75 Zucchini Recipes