Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

Shape Your Legs

Trim your thighs, hips, and butt with moves that firm you up, while slimming you down.

Shape your legs
David Martinez

Shape your legs

Game plan

  • Perform 2 sets of each exercise.
  • Do all 4 moves for a complete lower body workout 2 to 3 times weekly, or add 1 or more moves to your current routine.
  • Supplement this routine with at least 30 minutes of cardio 5 days a week.

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