Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

Sculpt Terrific Triceps

Get the secret to tank top-ready arms with this collection of moves.

One-Arm Cross-Shoulder Extensions
David Martinez

One-Arm Cross-Shoulder Extensions

Lie flat with back on a mat with knees bent and a light dumbbell in your right hand. Raise the weight over your head, arm pointing straight up, with the dumbbell facing left. Place your left hand on your right triceps to help support your right arm. Slowly lower the weight to the left until it lightly touches your left shoulder, keeping your wrist straight and your right upper arm still. Raise the weight back overhead, then repeat 10 to 12 times. Do one set, then switch sides.

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