Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

Rope Climbs

Trim the middle and sides of your abdominal muscles with this great move.

Rope Climbs

David Martinez

Click to Enlarge

Lie back on a mat with knees bent, arms at sides, and head and shoulders raised a few inches off the floor. Raise both arms in front of your body, and alternately reach as high above your chest as you can, grasping the air with each hand as if you were climbing an imaginary rope. Perform two sets of 10 to 12 repetitions with each reach counting as one repetition.

Page 1

More Ways To Get Cooking Light



JavaScript must be enabled to use this Calendar module.

Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe