In month 6 of our 12 Healthy Habits challenge, the focus turns to building muscle.
Don’t make the mistake of working out on an empty stomach. Give your metabolism and muscles a boost with this low-fat smoothie.
Silken tofu makes it creamy while adding 4 grams of protein per serving.Recipe: Blueberry Power Smoothie
Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!
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