Get Stronger

In month 6 of our 12 Healthy Habits challenge, the focus turns to building muscle.

Get Stronger with Protein-Rich Foods

From eggs and beef to quinoa and soy, these nutrient-rich recipes provide the perfect amount of protein to support your workout and build healthy muscle. By: Dana Angelo White, MS, RD, ATC

Silken Tofu Protein
Photo: Becky Luigart-Stayner

Sip on Silken Tofu

Don’t make the mistake of working out on an empty stomach. Give your metabolism and muscles a boost with this low-fat smoothie. Silken tofu makes it creamy while adding 4 grams of protein per serving.

Recipe: Blueberry Power Smoothie

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