Get Stronger

In month 6 of our 12 Healthy Habits challenge, the focus turns to building muscle.

Get Stronger with Protein-Rich Foods

From eggs and beef to quinoa and soy, these nutrient-rich recipes provide the perfect amount of protein to support your workout and build healthy muscle. By: Dana Angelo White, MS, RD, ATC

Fitness-Friendly Fish
Photo: John Autry

Fitness-Friendly Fish

Prepare this effortless fish dish after coming home from a tiring workout. A 6-ounce portion of halibut contains over 35 grams of protein and 800 milligrams of inflammation-fighting omega-3 fats.

Recipe: Halibut with Leeks


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