Get Stronger

In month 6 of our 12 Healthy Habits challenge, the focus turns to building muscle.

Get Stronger with Protein-Rich Foods

From eggs and beef to quinoa and soy, these nutrient-rich recipes provide the perfect amount of protein to support your workout and build healthy muscle. By: Dana Angelo White, MS, RD, ATC

Protein-Packed Pasta Bowl
Photo: Kana Okada

Protein-Packed Pasta Bowl

Team up pasta with lean pork plus more protein from creamy almond butter for a meal fit for a champion. Pork is also an excellent source of thiamin – a B-vitamin the body needs to convert carbohydrates into energy.

Recipe: Noodles with Roast Pork and Almond Sauce

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté