Get Stronger

In month 6 of our 12 Healthy Habits challenge, the focus turns to building muscle.

Get Stronger with Protein-Rich Foods

From eggs and beef to quinoa and soy, these nutrient-rich recipes provide the perfect amount of protein to support your workout and build healthy muscle. By: Dana Angelo White, MS, RD, ATC

The Soy Exception
Photo: Randy Mayor

The Soy Exception

Unlike most other plant sources of protein, soy contains all the building blocks (also known as “amino acids”) that the body needs. Pair up this dip with some whole grain crackers for a satisfying afternoon snack before heading to the gym or spread on a sandwich for a mid-day protein boost.

Recipe: Edamame Dip

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