Steak and Salad
Choose flank steak for a lean yet flavorful beef option. Besides its high protein content, red meat is one of the most highly-absorbable
sources of iron – also important for healthy muscles. Not a fan of beef? Make this recipe with chicken breast instead (a 3-ounce
portion will pack in 24 grams of protein).
Recipe: Hoisin Flank Steak with Asian Cucumber Salad