Get Stronger

In month 6 of our 12 Healthy Habits challenge, the focus turns to building muscle.

Get Stronger with Protein-Rich Foods

From eggs and beef to quinoa and soy, these nutrient-rich recipes provide the perfect amount of protein to support your workout and build healthy muscle. By: Dana Angelo White, MS, RD, ATC

Egg-cellent Protein Option
Photo: Becky Luigart-Stayner

Egg-cellent Protein Option

For breakfast, brunch, or even a quick weeknight dinner, eggs are one of the easiest protein dishes to prepare. Use both the yolks and the whites to take advantage of all the pure protein – a large egg contains 6 grams.

Recipe: Summer Vegetable Frittata

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté