Get Stronger

In month 6 of our 12 Healthy Habits challenge, the focus turns to building muscle.

Get Stronger with Protein-Rich Foods

From eggs and beef to quinoa and soy, these nutrient-rich recipes provide the perfect amount of protein to support your workout and build healthy muscle. By: Dana Angelo White, MS, RD, ATC

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Quinoa Protein
Photo: Andrea Dorsey

Curious About Quinoa?

Higher in protein than any other grain, nutty and chewy quinoa (pronounced “keen-wa”) has unbeatable flavor and fabulous texture. Use it in place of rice for stir-fries and toss with fresh vegetables and herbs for a quick and easy side dish.

Recipe: Quinoa Parsley Salad

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