Get Stronger

In month 6 of our 12 Healthy Habits challenge, the focus turns to building muscle.

Get Stronger with Protein-Rich Foods

From eggs and beef to quinoa and soy, these nutrient-rich recipes provide the perfect amount of protein to support your workout and build healthy muscle. By: Dana Angelo White, MS, RD, ATC

Quinoa Protein
Photo: Andrea Dorsey

Curious About Quinoa?

Higher in protein than any other grain, nutty and chewy quinoa (pronounced “keen-wa”) has unbeatable flavor and fabulous texture. Use it in place of rice for stir-fries and toss with fresh vegetables and herbs for a quick and easy side dish.

Recipe: Quinoa Parsley Salad

Related Links

  • Loading comments...

Add your comment

The rules: Keep it clean, and stay on the subject or we might delete your comment. If you see inappropriate language, e-mail us. An asterisk * indicates a required field.

500 characters remaining

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
100 Easy Chicken Recipes

Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!

Chicken Breasts with Tomatoes and Olives Recipes
2
Cooking with Quinoa: 22 Recipes
3
105 Slow-Cooker Recipes
4
Simple 100-Calorie Food Swaps
5
75 Zucchini Recipes