Grab and Go Granola
It’s not always easy to eat 30 minutes after a workout. Granola is a great on-the-go snack. Leave some in your desk or glove
box as a healthful alternative to vending machine food. Oats, honey, orange juice, and flax provide protein, carbs, and some
healthy fat. Nuts and dried fruit contribute iron for healthy red blood cells. Mix this sweet and crunchy treat with low-fat
yogurt, or enjoy by the handful. Just remember to exercise portion control, as this high-energy food is calorically dense.
View Recipe: Power Granola