Homemade Sports Recovery Drink
This combination of banana, milk, and yogurt makes for a fresh and satisfying sports recovery drink. Dairy products like milk
and yogurt work double duty, providing both protein and carbohydrates. Bananas are packed with potassium and magnesium―powerful electrolytes for healthy muscle function. Have this smoothie for breakfast following a morning workout, or a small
afternoon meal when you get in from the gym.
View Recipe: Banana Cream Pie Smoothie
