Refuel and Recover
What you eat after a workout matters! No matter what time of day you exercise, the key is to follow up with meals that combine
protein, which helps your muscles recover, and carbohydrates, which replenish energy stores. For best results, eat within
30 to 60 minutes after exercise, when muscles are most receptive. During this window, an increase in enzyme activity makes
the body more efficient at storing glucose for energy and building protein in fatigued muscles.
Watch the Video: What to Eat After a Workout
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