Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

Thighs

From lunges to squats, we've got the moves to tone your thighs.

Lunge with Shoulder Rotation

Shape lovely legs and toned arms and shoulders.

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Video: Thigh Moves

Tone your thighs with these moves.

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Tone your butt and thighs

Slim your lower body with our simple moves you can do at home.

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Video: Weighted Lunges

Tone your quads and glutes with this move.

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Lunge

Strengthen your hips, thighs, and butt with one move.

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Video: Squat Thrusts

Tone your legs, glutes, and abs with this move.

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Tip-Toe Plie

Improve your balance whlile strengthening your legs.

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Video: Scissor Jumps

Sculpt your legs and thighs with this move.

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Jazz-Style Lunge and Stretch

Stretch and tone your calves and thighs.

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Wall Squat

Tone your hips, thighs, and butt, plus build strong knee support.

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Video: Squat with Arm Arc

Sculpt your legs and shoulders with this move.

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Ball Flutters

Tone your butt, thighs, and core with a stability ball.

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Video: Lunge with Shoulder Rotation

Shape your legs and the front of your shoulders with this move.

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Rear Leg Lift

Target you butt and thighs while strengthening you hips and back.

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Video: Weighted Plié Squat

Strengthen your thighs, hips, and glutes with this move.

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