Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

Thighs

From lunges to squats, we've got the moves to tone your thighs.

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Lunge with Shoulder Rotation

Lunge with Shoulder Rotation

Shape lovely legs and toned arms and shoulders.

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Weighted plie squat (B)

Video: Thigh Moves

Tone your thighs with these moves.

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Skater's Lunge

Tone your butt and thighs

Slim your lower body with our simple moves you can do at home.

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Weighted lunges

Video: Weighted Lunges

Tone your quads and glutes with this move.

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Lunge

Lunge

Strengthen your hips, thighs, and butt with one move.

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Squat Thrusts

Video: Squat Thrusts

Tone your legs, glutes, and abs with this move.

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Tip-Toe Plie

Tip-Toe Plie

Improve your balance whlile strengthening your legs.

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Scissor Jumps

Video: Scissor Jumps

Sculpt your legs and thighs with this move.

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Jazz-Style Lunge and Stretch

Jazz-Style Lunge and Stretch

Stretch and tone your calves and thighs.

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Wall Squat

Wall Squat

Tone your hips, thighs, and butt, plus build strong knee support.

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Squat with arm arc

Video: Squat with Arm Arc

Sculpt your legs and shoulders with this move.

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Ball Leg Flutters

Ball Flutters

Tone your butt, thighs, and core with a stability ball.

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Lunge with shoulder rotation

Video: Lunge with Shoulder Rotation

Shape your legs and the front of your shoulders with this move.

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Rear Leg Lift

Rear Leg Lift

Target you butt and thighs while strengthening you hips and back.

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Weighted plie squat (B)

Video: Weighted Plié Squat

Strengthen your thighs, hips, and glutes with this move.

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