Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

Full Workouts

Shape up with one of our workouts.

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Shape your legs

Shape Your Legs

Trim your thighs, hips, and butt with moves that firm you up, while slimming you down.

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Add Power to Your Walk

Add Power to Your Walk

Rev up your walking with our 35-minute circuit. You'll not only boost your routine and burn more calories, but you'll sculpt your core, arms, butt, and thighs, without lifting a single weight. What are you waiting for? Start now!

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Hip Lifts

Amazing Abs

Tone the front and side of your abs with these no equipment moves.

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Tricep Kickbacks

Amazing Arms

Get your arms in their best shape by working their two major muscle groups: the biceps and triceps.  

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One-Arm Cross-Shoulder Extensions

Sculpt Terrific Triceps

Get the secret to tank top-ready arms with this collection of moves.

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Skater's Lunge

Tone your butt and thighs

Slim your lower body with our simple moves you can do at home.

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Pool Workout

 Pool Workout

4 pool moves to soothe and strengthen your body.

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4 Quick Arm Toners

 4 Quick Arm Toners

Create slim and shapely arms with this basic strength routine.

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté