Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

Get your butt in shape

Firm your butt muscles with are collection of toning moves.

Video: Butt Moves

Firm and tone your glutes with these moves.

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Lunge with Shoulder Rotation

Shape lovely legs and toned arms and shoulders.

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Video: Squat Thrusts

Tone your legs, glutes, and abs with this move.

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Kneeling Rear Leg Lifts

Tone your glutes and core with this concentrated move.

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Video: Weighted Lunges

Tone your quads and glutes with this move.

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Tone your butt and thighs

Slim your lower body with our simple moves you can do at home.

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Stability Ball Curl

Firm your butt, thighs, and core in one move.

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Video: Reverse Shoulder Press

Work your shoulders and glutes with this move.

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Ball Flutters

Tone your butt, thighs, and core with a stability ball.

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Rear Leg Lift

Target you butt and thighs while strengthening you hips and back.

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Video: Kneeling Rear Leg Lifts

Tone your glutes and core with this move.

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Lunge

Strengthen your hips, thighs, and butt with one move.

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Forward Squat

Strengthen your back, butt, and thighs with this modified squat.

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Video: Weighted Plié Squat

Strengthen your thighs, hips, and glutes with this move.

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