Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

Get your butt in shape

Firm your butt muscles with are collection of toning moves.

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Kneeling Rear Leg Lifts

Video: Butt Moves

Firm and tone your glutes with these moves.

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Lunge with Shoulder Rotation

Lunge with Shoulder Rotation

Shape lovely legs and toned arms and shoulders.

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Squat Thrusts

Video: Squat Thrusts

Tone your legs, glutes, and abs with this move.

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Kneeling Rear Leg Lifts

Kneeling Rear Leg Lifts

Tone your glutes and core with this concentrated move.

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Weighted lunges

Video: Weighted Lunges

Tone your quads and glutes with this move.

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Skater's Lunge

Tone your butt and thighs

Slim your lower body with our simple moves you can do at home.

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Stability Ball Curl

Stability Ball Curl

Firm your butt, thighs, and core in one move.

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Reverse shoulder press (B)

Video: Reverse Shoulder Press

Work your shoulders and glutes with this move.

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Ball Leg Flutters

Ball Flutters

Tone your butt, thighs, and core with a stability ball.

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Rear Leg Lift

Rear Leg Lift

Target you butt and thighs while strengthening you hips and back.

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Kneeling Rear Leg Lifts

Video: Kneeling Rear Leg Lifts

Tone your glutes and core with this move.

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Lunge

Lunge

Strengthen your hips, thighs, and butt with one move.

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Forward Squat

Forward Squat

Strengthen your back, butt, and thighs with this modified squat.

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Weighted plie squat (B)

Video: Weighted Plié Squat

Strengthen your thighs, hips, and glutes with this move.

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