Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

Get your butt in shape

Firm your butt muscles with are collection of toning moves.

Video: Butt Moves

Firm and tone your glutes with these moves.

watch

Lunge with Shoulder Rotation

Shape lovely legs and toned arms and shoulders.

more

Video: Squat Thrusts

Tone your legs, glutes, and abs with this move.

watch

Kneeling Rear Leg Lifts

Tone your glutes and core with this concentrated move.

more

Video: Weighted Lunges

Tone your quads and glutes with this move.

watch

Tone your butt and thighs

Slim your lower body with our simple moves you can do at home.

more

Stability Ball Curl

Firm your butt, thighs, and core in one move.

more

Video: Reverse Shoulder Press

Work your shoulders and glutes with this move.

watch

Ball Flutters

Tone your butt, thighs, and core with a stability ball.

more

Rear Leg Lift

Target you butt and thighs while strengthening you hips and back.

more

Video: Kneeling Rear Leg Lifts

Tone your glutes and core with this move.

watch

Lunge

Strengthen your hips, thighs, and butt with one move.

more

Forward Squat

Strengthen your back, butt, and thighs with this modified squat.

more

Video: Weighted Plié Squat

Strengthen your thighs, hips, and glutes with this move.

watch

More Ways To Get Cooking Light

JavaScript must be enabled to use this Calendar module.

MOST POPULAR

100 Easy Chicken Recipes

Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!

Chicken Breasts with Tomatoes and Olives Recipes

Cooking with Quinoa: 22 Recipes

105 Slow-Cooker Recipes

Simple 100-Calorie Food Swaps

75 Zucchini Recipes