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Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

Back

Get your back in shape with these valuable moves.

Floor Extensions

Floor Extensions

Strengthen your back with this simple move.

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Hip-Hinged Reverse Flies

Hip-Hinged Reverse Flies

Strengthen your upper back and shoulders.

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Stiff-Legged Dead Lift

Stiff-Legged Dead Lift

Shape your legs and strengthen your back with this easy classic move.

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Prone Runner

Prone Runner

Trim your middle section and strengthen your back with this modified plank.

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Dumbbell Row

Dumbbell Row

Improve your posture with this back and arm strengthening classic. 

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Back Stretch

Back Stretch

Open your chest muscles and relax your shoulders and back with this anytime stretch.

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Dumbbell Punches

Dumbbell Punches

Strengthen your upper body with this power move.

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Stability Ball Push-Up

Stability Ball Push-Up

Work your chest, back, and core with this teak on the classic push-up.

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