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Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

Back

Get your back in shape with these valuable moves.

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Extend and tuck

Video: Back Moves

Strengthen your back muscles with these moves.

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Floor Extensions

Floor Extensions

Strengthen your back with this simple move.

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Hip-Hinged Reverse Flies

Hip-Hinged Reverse Flies

Strengthen your upper back and shoulders.

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Cobra stretch

Video: Cobra Stretch

Lengthen your abdominals and stretch your spine with this move.

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Stiff-Legged Dead Lift

Stiff-Legged Dead Lift

Shape your legs and strengthen your back with this easy classic move.

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Prone Runner

Video: Prone Runner

Engage your core and upper back with this move.

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Prone Runner

Prone Runner

Trim your middle section and strengthen your back with this modified plank.

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Dumbbell Row

Dumbbell Row

Improve your posture with this back and arm strengthening classic. 

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Child's Pose

Video: Child's Pose

Loosen and stretch your back with this move.

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Extend and tuck

Video: Extend and Tuck

Stretch your back and elongate your arms and legs with this move.

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Back Stretch

Back Stretch

Open your chest muscles and relax your shoulders and back with this anytime stretch.

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Dumbbell Punches

Dumbbell Punches

Strengthen your upper body with this power move.

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Prone row with extension (B)

Video: Prone Row with Extension

Strengthen your upper back, shoulders, and core with this move.

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Hip-Hinged Reverse Flies

Video: Hip-Hinged Reverse Flies

Target your hips, upper back, and shoulders with this move.

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Stability Ball Push-Up

Stability Ball Push-Up

Work your chest, back, and core with this teak on the classic push-up.

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Seated cable rows

Video: Seated Cable Rows

Strengthen your back with this move.

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