Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

Back

Get your back in shape with these valuable moves.

  • Email

Floor Extensions

Floor Extensions

Strengthen your back with this simple move.

more

Hip-Hinged Reverse Flies

Hip-Hinged Reverse Flies

Strengthen your upper back and shoulders.

more

Stiff-Legged Dead Lift

Stiff-Legged Dead Lift

Shape your legs and strengthen your back with this easy classic move.

more

Prone Runner

Prone Runner

Trim your middle section and strengthen your back with this modified plank.

more

Dumbbell Row

Dumbbell Row

Improve your posture with this back and arm strengthening classic. 

more

Back Stretch

Back Stretch

Open your chest muscles and relax your shoulders and back with this anytime stretch.

more

Dumbbell Punches

Dumbbell Punches

Strengthen your upper body with this power move.

more

Stability Ball Push-Up

Stability Ball Push-Up

Work your chest, back, and core with this teak on the classic push-up.

more
More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
100 Easy Chicken Recipes

Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!

Chicken Breasts with Tomatoes and Olives Recipes
2
Cooking with Quinoa: 22 Recipes
3
105 Slow-Cooker Recipes
4
Simple 100-Calorie Food Swaps
5
75 Zucchini Recipes