Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

All about arms

Tone your arms—from biceps to triceps—with our selection of great moves.

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Cable tricep kickbacks (B)

Video: Arm Moves

Strengthen your biceps, triceps, and shoulders with these moves.

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One-Arm Cross-Shoulder Extensions

Sculpt Terrific Triceps

Get the secret to tank top-ready arms with this collection of moves.

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Standing Curls

Standing Curls

Tone your arms, and work your core too, with this double-duty move.

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Cable tricep kickbacks (B)

Video: Cable Tricep Kickbacks

Shape your triceps with this move.

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Tricep Kickbacks

Amazing Arms

Get your arms in their best shape by working their two major muscle groups: the biceps and triceps.  

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Cable bicep curls (B)

Video: Cable Bicep Curls

Work your biceps with this move.

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Squat with arm arc

Video: Squat with Arm Arc

Sculpt your legs and shoulders with this move.

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Triceps Stretch

Video: Triceps Stretch

Soothe your arms with this move.

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Rear Shoulder Stretch

Video: Rear Shoulder Stretch

Soothe your shoulders and arms with this move.

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Boxer's Stance

Video: Boxer's Stance

Learn the proper form for your boxing workout.

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Jab

Video: Jab

Strengthen arms and get a cardio workout with this basic boxing move.

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Uppercut

Video: Uppercut

Work your arms, hips, and legs with this boxing move.

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Hook

Video: Hook

A basic boxing punch to tone your arms and get your pulse up.

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Lunge with shoulder rotation

Video: Lunge with Shoulder Rotation

Shape your legs and the front of your shoulders with this move.

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Dumbbell Row

Dumbbell Row

Improve your posture with this back and arm strengthening classic. 

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Reverse shoulder press (B)

Video: Reverse Shoulder Press

Work your shoulders and glutes with this move.

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Hip-Hinged Reverse Flies

Video: Hip-Hinged Reverse Flies

Target your hips, upper back, and shoulders with this move.

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Prone row with extension (B)

Video: Prone Row with Extension

Strengthen your upper back, shoulders, and core with this move.

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Extend and tuck

Video: Extend and Tuck

Stretch your back and elongate your arms and legs with this move.

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Side-lying hip lift

Video: Side-Lying Hip Lift

Work your hips, core, and triceps with this move.

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Front Shoulder Stretch

Video: Front Shoulder Stretch

Soothe your shoulders and upper back with this move.

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Overhead chest raise

Video: Overhead Chest Raise

Work your chest with this move.

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Standing deltoid raises

Video: Standing Deltoid Raises

Sculpt your shoulders with this move.

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