All about abs - Abs - All the Right Moves - CookingLight.com

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Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

Tone your abs

Pick and choose among multiple moves to work your abs and core muscles.

Four-Part Reverse Curls

Tone your abs and back with our twist on the classic crunch.

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Video: Ab Moves

Work your abdominals and core muscles with these moves.

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Amazing Abs

Tone the front and side of your abs with these no equipment moves.

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Video: Prone Row with Extension

Strengthen your upper back, shoulders, and core with this move.

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Video: Cobra Stretch

Lengthen your abdominals and stretch your spine with this move.

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Prone Runner

Trim your middle section and strengthen your back with this modified plank.

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Video: Bob and Weave

Strengthen your abs and obliques with this boxing move.

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Ankle Touches

Work the sides of your abs.

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Video: Trunk Rotation

Work your abs and core with this move.

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Video: Side-Lying Hip Lift

Work your hips, core, and triceps with this move.

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Rope Climbs

Trim the middle and sides of your abdominal muscles with this great move.

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Video: L Twist

Engage your core and upper body with this move.

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Video: Squat Thrusts

Tone your legs, glutes, and abs with this move.

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Video: Kneeling Rear Leg Lifts

Tone your glutes and core with this move.

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Video: Prone Runner

Engage your core and upper back with this move.

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Bicycles

Work all of your ab muscles with this one classice move.

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Video: V-Seat Extensions

Strengthen your back with this move.

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