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Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

Tone your abs

Pick and choose among multiple moves to work your abs and core muscles.

Ball Curl and Twist

5 Core Moves

All you need is a stability ball and a mat. Tone your abs and strengthen your back to improve your posture and balance.

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Reverse Crunch

Four-Part Reverse Curls

Tone your abs and back with our twist on the classic crunch.

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L twist (B)

Video: Ab Moves

Work your abdominals and core muscles with these moves.

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Hip Lifts

Amazing Abs

Tone the front and side of your abs with these no equipment moves.

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Prone row with extension (B)

Video: Prone Row with Extension

Strengthen your upper back, shoulders, and core with this move.

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Cobra stretch

Video: Cobra Stretch

Lengthen your abdominals and stretch your spine with this move.

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Prone Runner

Prone Runner

Trim your middle section and strengthen your back with this modified plank.

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Bob and Weave

Video: Bob and Weave

Strengthen your abs and obliques with this boxing move.

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Ankle Touches

Ankle Touches

Work the sides of your abs.

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Trunk Rotation

Video: Trunk Rotation

Work your abs and core with this move.

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Side-lying hip lift

Video: Side-Lying Hip Lift

Work your hips, core, and triceps with this move.

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Rope Climbs

Rope Climbs

Trim the middle and sides of your abdominal muscles with this great move.

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L twist (B)

Video: L Twist

Engage your core and upper body with this move.

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Squat Thrusts

Video: Squat Thrusts

Tone your legs, glutes, and abs with this move.

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Kneeling Rear Leg Lifts

Video: Kneeling Rear Leg Lifts

Tone your glutes and core with this move.

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Prone Runner

Video: Prone Runner

Engage your core and upper back with this move.

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Bicycles

Bicycles

Work all of your ab muscles with this one classice move.

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V-Seat Extensions

Video: V-Seat Extensions

Strengthen your back with this move.

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