Rev up your walking with our 35-minute circuit. You'll not only boost your routine and burn more calories, but you'll sculpt your core, arms, butt, and thighs, without lifting a single weight. What are you waiting for? Start now!
Learn proper form techniques to make your walks more efficient.
Combine speed and hill intervals to vary your indoor workout
Heart-rate training can help you track calories burned in each workout
Burn more calories, boost your pace, and reduce impact with proper technique
Lunges sculpt, build muscle, and increase the number of calories you burn
Add standing crunches to your walk to improve posture, strengthen your abs, and improve your workout
Increase your walking intensity in small, increments to add power, speed, and variety.
Stretch your hip flexors to lengthen your stride and increase your efficiency.
Lengthen your stride, quicken your pace, and prevent injuries with a few simple stretches.
20 Ways to Keep Your Walking Routine Exciting
Our fitness expert answers common questions about walking