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Add Power to Your Walk
Rev up your walking with our 35-minute circuit. You'll not only boost your routine and burn more calories, but you'll sculpt your core, arms, butt, and thighs, without lifting a single weight. What are you waiting for? Start now!
Add Race Walking to Your Routine
Burn more calories, boost your pace, and reduce impact with proper technique
Strengthen Glutes and Thighs
Lunges sculpt, build muscle, and increase the number of calories you burn
Stabilize Your Core Muscles
Add standing crunches to your walk to improve posture, strengthen your abs, and improve your workout
Add Jogging to Your Walk
Increase your walking intensity in small, increments to add power, speed, and variety.
Get a Leg Up on Flexibility
Stretch your hip flexors to lengthen your stride and increase your efficiency.
Stretch it Out
Lengthen your stride, quicken your pace, and prevent injuries with a few simple stretches.
