Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

Lunge with Shoulder Rotation

Shape lovely legs and toned arms and shoulders.

Lunge with Shoulder Rotation

David Martinez

Click to Enlarge


Hold 3- to 5-pound weighted balls or dumbbells, one in each hand, and step back with one leg into lunge start position. Keep arms together in front of body, bent at elbows, forearms waist high, palms up. Slowly lower body into full lunge position to a count of four while rotating forearms out to side. Keep front knee behind toe and abs contracted. Then slowly rise back to starting position to a count of four. Perform 10 to 12 repetitions, then switch legs for one set.

Challenge: Bring back knee toward chest as you rise to standing position from lunge to further target thighs and glutes.

Page 1

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté