Target Abs and Waistline
Dumbbell reach crunch
Lie back on a mat with legs extended toward the ceiling, perpendicular over hips. Hold one dumbbell with both hands, and reach
up toward your left toes, lifting shoulders as high as you can while curling torso off the floor. Hold for two counts, then
return to starting position. Reach up to right toes, hold, come down, and continue alternating side-to-side reaches 18 to
24 reps per side.
NextStrengthen Inner and Outer Thighs and Mid to Lower Back
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