Tone Legs, Glutes, and Hips

Bent-knee roll-forward

Stand with a dumbbell in each hand, arms at sides with palms facing in, and legs hip-width apart. Slowly lean forward at the waist with arms hanging in front of your body, as shown. Keep knees slightly bent and spine straight, and slowly lower arms to floor for a count of four. Slowly rise to standing position. Repeat for 12 to 18 repetitions.