Get Stronger

In month 6 of our 12 Healthy Habits challenge, the focus turns to building muscle.

Lunchtime Workout Strength Moves

Get in a 20-minute lunchbreak workout with these moves.

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Target Core and Tone Arms
David Martinez

Target Core and Tone Arms

One-legged biceps curl

Hold a dumbbell in each hand, arms in front of body with palms facing out. Stand on right leg, and place left foot on the inner thigh of right leg. Curl both arms toward the shoulders while balancing on right leg for four counts up and four counts down. Perform 12 to 18 reps, and then switch legs.

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