Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

Jazz-Style Lunge and Stretch

Stretch and tone your calves and thighs.

Jazz-Style Lunge and Stretch

David Martinez

Click to Enlarge


Stand in a straddle position with your feet about four feet apart, toes turned out about 45 degrees. Place your hands in front of you on the floor for support; slowly bend your right knee to just short of 90 degrees, keeping your left leg straight. Flex your left foot. Hold for 5 to 10 seconds; repeat on the other side, alternating for 20 repetitions.

Page 1

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe