ArrowDownFill 1arrow-small-lineFill 1GroupStaff FaveGroupClose IconEmailLike Cooking Light on FacebookShapePage 1 Copy 3Page 1 Copy 2Grid IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Jazz-Style Lunge and Stretch

David Martinez
Stretch and tone your calves and thighs.

Stand in a straddle position with your feet about four feet apart, toes turned out about 45 degrees. Place your hands in front of you on the floor for support; slowly bend your right knee to just short of 90 degrees, keeping your left leg straight. Flex your left foot. Hold for 5 to 10 seconds; repeat on the other side, alternating for 20 repetitions.