Stand in a straddle position with your feet about four feet apart, toes turned out about 45 degrees. Place your hands in front of you on the floor for support; slowly bend your right knee to just short of 90 degrees, keeping your left leg straight. Flex your left foot. Hold for 5 to 10 seconds; repeat on the other side, alternating for 20 repetitions.
Stretch and tone your calves and thighs.