Beginner Biking Plan

Follow Fitness Expert Gin Miller's training guide to get your body on your bike and back in shape.

  • Print
  • |
  • Email
Keep your body in shape in the second month of your cycling routine.
 David Martinez

Weeks 4 through 8

Week 4

Workout 1: Bike 50 minutes.Vary your pedal cadence from light to moderately hard during this and subsequent weeks.
Workout 2: Bike 50 minutes. Incorporate hills into a third of the workout.

Week 5

Workout 1: Bike 60 minutes.
Workout 2: Bike 60 minutes. Incorporate hills into half of the workout.

Week 6

Workouts 1 and 2: Bike 75 minutes at a comfortable speed.

Week 7

Workout 1: Bike 90 minutes.
Workout 2: Bike 75 minutes. Incorporate hills into half of the workout.

Week 8

Workout 1: Bike 90 minutes.
Workout 2: Bike 90 minutes. Incorporate hills into half of the workout.

Related Links
More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté