Beginner Biking Plan

Follow Fitness Expert Gin Miller's training guide to get your body on your bike and back in shape.

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Bring along a fellow rider, and ride side-by-side, getting your handlebars as close to the other rider's handlebars as possible.
David Martinez

Drill One

Bring along a fellow rider, and ride side-by-side, getting your handlebars as close to the other rider's handlebars as possible. "This technique will build your confidence," Bausch says. You don't want to be spooked when a fellow rider passes you.

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