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Food for Fitness

Registered Dietitian and Certified Athletic Trainer Dana Angelo White picks the best recipes for energy and recovery. Here's what to eat, and why.

  • Woman drinking smoothie

    Post-Workout Meals

    Refuel and recover with meals that combine the right balance of protein and carbohydrates.

Wild Rice and Barley Salad Recipe

Cardio Foods

What to eat after a cardiovascular workout.

Woman lifting weights

Strength-Training Foods

Working with weights? Promote muscle recovery with these protein-rich meals.

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Fitness Snacks

Keep your energy levels steady by choosing smart snacks before or after a workout.

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