Food for Fitness

Registered Dietitian and Certified Athletic Trainer Dana Angelo White picks the best recipes for energy and recovery. Here's what to eat, and why.

Post-Workout Meals

Refuel and recover with meals that combine the right balance of protein and carbohydrates.

What to eat after a cardiovascular workout.

Working with weights? Promote muscle recovery with these protein-rich meals.

Keep your energy levels steady by choosing smart snacks before or after a workout.

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Vegetarian

Everyone can love these unique, meatless holiday dishes.

Best of 2009

Holiday Sides

Superfast Turkey

Pumpkin Recipes

Post-Workout Meals