Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

Floor Extensions

Strengthen your back with this simple move.

Lie facedown with your legs extended and your hands gently touching the sides of your head, elbows extended to the sides. Keeping your hands in place, slowly lift your head and chest off the floor. Pause at the top, then slowly lower until you're flat on the floor again.

Repeat 8 to 12 times.

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