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Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

Videos

Watch expert demonstrations of lots of moves to tone your body.

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Cross chop (A)

Video: Balanced Workout

Work your upper and lower body with these moves.

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Lunge with Shoulder Rotation

Video: Beginner's Workout

This low-impact routine will boost your body and your confidence.

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Cable bicep curls (B)

Video: Gym Workout

Make the most of your time in the gym with this routine.

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Jab

Video: Boxing Workout

Refocus your workout routine with this boxing circuit.

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Cable tricep kickbacks (B)

Video: Arm Moves

Strengthen your biceps, triceps, and shoulders with these moves.

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L twist (B)

Video: Ab Moves

Work your abdominals and core muscles with these moves.

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Kneeling Rear Leg Lifts

Video: Butt Moves

Firm and tone your glutes with these moves.

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Weighted plie squat (B)

Video: Thigh Moves

Tone your thighs with these moves.

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Extend and tuck

Video: Back Moves

Strengthen your back muscles with these moves.

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Cross chop (A)

Video: Cross Chop

Work your upper and lower body with these moves.

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Reverse shoulder press (B)

Video: Reverse Shoulder Press

Work your shoulders and glutes with this move.

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Prone row with extension (B)

Video: Prone Row with Extension

Strengthen your upper back, shoulders, and core with this move.

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L twist (B)

Video: L Twist

Engage your core and upper body with this move.

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Extend and tuck

Video: Extend and Tuck

Stretch your back and elongate your arms and legs with this move.

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Cobra stretch

Video: Cobra Stretch

Lengthen your abdominals and stretch your spine with this move.

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Child's Pose

Video: Child's Pose

Loosen and stretch your back with this move.

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Squat with arm arc

Video: Squat with Arm Arc

Sculpt your legs and shoulders with this move.

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Hip-Hinged Reverse Flies

Video: Hip-Hinged Reverse Flies

Target your hips, upper back, and shoulders with this move.

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Lunge with shoulder rotation

Video: Lunge with Shoulder Rotation

Shape your legs and the front of your shoulders with this move.

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Kneeling Rear Leg Lifts

Video: Kneeling Rear Leg Lifts

Tone your glutes and core with this move.

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Side-lying hip lift

Video: Side-Lying Hip Lift

Work your hips, core, and triceps with this move.

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Prone Runner

Video: Prone Runner

Engage your core and upper back with this move.

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Cable bicep curls (B)

Video: Cable Bicep Curls

Work your biceps with this move.

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Cable tricep kickbacks (B)

Video: Cable Tricep Kickbacks

Shape your triceps with this move.

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Standing deltoid raises

Video: Standing Deltoid Raises

Sculpt your shoulders with this move.

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Seated cable rows

Video: Seated Cable Rows

Strengthen your back with this move.

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V-Seat Extensions

Video: V-Seat Extensions

Strengthen your back with this move.

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Overhead chest raise

Video: Overhead Chest Raise

Work your chest with this move.

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Weighted lunges

Video: Weighted Lunges

Tone your quads and glutes with this move.

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Weighted plie squat (B)

Video: Weighted Plié Squat

Strengthen your thighs, hips, and glutes with this move.

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Boxer's Stance

Video: Boxer's Stance

Learn the proper form for your boxing workout.

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Jab

Video: Jab

Strengthen arms and get a cardio workout with this basic boxing move.

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Hook

Video: Hook

A basic boxing punch to tone your arms and get your pulse up.

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Uppercut

Video: Uppercut

Work your arms, hips, and legs with this boxing move.

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Front Shoulder Stretch

Video: Front Shoulder Stretch

Soothe your shoulders and upper back with this move.

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Rear Shoulder Stretch

Video: Rear Shoulder Stretch

Soothe your shoulders and arms with this move.

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Triceps Stretch

Video: Triceps Stretch

Soothe your arms with this move.

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Trunk Rotation

Video: Trunk Rotation

Work your abs and core with this move.

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Bob and Weave

Video: Bob and Weave

Strengthen your abs and obliques with this boxing move.

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Scissor Jumps

Video: Scissor Jumps

Sculpt your legs and thighs with this move.

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Squat Thrusts

Video: Squat Thrusts

Tone your legs, glutes, and abs with this move.

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