Add More Cardio Exercise

Get your sneakers ready: This month's Healthy Habits challenge is to work out at least 3 times a week. Find a complete cardio guide, nutrition tips, and coaching advice to help reach your goals.

The Best Fitness Gear and Gadgets

We tested this years’ most interesting and most effective fitness gear. Here’s our round-up of the exercise tools that are guaranteed to help you reach your fitness goals. By Myatt Murphy, author of the Ultimate Dumbbell Guide

Get Fit with Mel B. Fitness Program for the PS3

Get Fit with Mel B. Fitness Program for the PS3

8. Get Fit with Mel B. Fitness Program for the PS3 ($39.99; getfitwithmelb.com/EN-us)

Why we like it: One of the most distinctive exercise games out there is Get Fit with Mel B. (formally “Scary Spice” of the Spice Girls). The game actually places a mini real-life version of yourself standing and sweating side-by-side the Dancing with the Stars finalist. (You’ll need the PlayStation Move with the PlayStation Eye camera—but it’s so worth it!) Watching yourself exercise on screen is a great way to check your form as you go, plus, the game lets you incorporate your existing workout equipment (such as exercise and resistance bands) into your workout to make it even more challenging.

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