Add More Cardio Exercise

Get your sneakers ready: This month's Healthy Habits challenge is to work out at least 3 times a week. Find a complete cardio guide, nutrition tips, and coaching advice to help reach your goals.

The Best Fitness Gear and Gadgets

We tested this years’ most interesting and most effective fitness gear. Here’s our round-up of the exercise tools that are guaranteed to help you reach your fitness goals. By Myatt Murphy, author of the Ultimate Dumbbell Guide

Virtual Active Workout Videos

Virtual Active Workout Videos

7. Virtual Active Workout Videos ($19.99; vafitness.com)

Why we like them: If you’ve ever felt like a hamster on a wheel when exercising indoors on a treadmill or bike, these DVDs offer an actual “eye view” perspective of what it would be like to exercise along 200-plus of the most scenic jogging and cycling trails throughout North America. Each 35-minute workout lets you choose between being coached by a trainer (who pops up on the screen and tells you how to adjust your workout) or you can go solo and simply enjoy the view as you sweat.

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté