Add More Cardio Exercise

Get your sneakers ready: This month's Healthy Habits challenge is to work out at least 3 times a week. Find a complete cardio guide, nutrition tips, and coaching advice to help reach your goals.

The Best Fitness Gear and Gadgets

We tested this years’ most interesting and most effective fitness gear. Here’s our round-up of the exercise tools that are guaranteed to help you reach your fitness goals. By Myatt Murphy, author of the Ultimate Dumbbell Guide

Bob Harper’s Contour Kettlebells

Bob Harper’s Contour Kettlebells

6. Bob Harper’s Contour Kettlebells ($24.99-$99.99, depending on weight; gofit.net)

Why we like them: Exercising with a kettlebell may be the latest fitness trend, but most are shaped like a mini-bowling ball with a handle attached to them, making them more uncomfortable on your wrists and forearms during certain moves. This kettlebell is ergonomically-designed with grooves that let the weight comfortably rest on your arms as you exercise. We also like the DVD workout that guides even the exercise novice through an easy-to-follow, full-body 30-minute routine.

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