Add More Cardio Exercise

Get your sneakers ready: This month's Healthy Habits challenge is to work out at least 3 times a week. Find a complete cardio guide, nutrition tips, and coaching advice to help reach your goals.

The Best Fitness Gear and Gadgets

We tested this years’ most interesting and most effective fitness gear. Here’s our round-up of the exercise tools that are guaranteed to help you reach your fitness goals. By Myatt Murphy, author of the Ultimate Dumbbell Guide

Kulae tpECOmat Plus

Kulae tpECOmat Plus

5. Kulae tpECOmat Plus ($49; kulae.com)

Why we like it: This comfy eco-friendly yoga mat has many of the benefits you might expect from being 100% biodegradable, latex-free to prevent allergic reactions, and sporting a germ- and bacteria-resistant surface (so it always smells fresh). But what makes this mat a cut above others on the market is the simple fact that it’s also four inches longer than a standard yoga mat—making it ideal for bodies of all sizes.

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100 Ideas for Appetizers

Start the party with these delicious bites that are sure to enliven everyone's appetite.

Phyllo-Wrapped Asparagus with Prosciutto