Add More Cardio Exercise

Get your sneakers ready: This month's Healthy Habits challenge is to work out at least 3 times a week. Find a complete cardio guide, nutrition tips, and coaching advice to help reach your goals.

The Best Fitness Gear and Gadgets

We tested this years’ most interesting and most effective fitness gear. Here’s our round-up of the exercise tools that are guaranteed to help you reach your fitness goals. By Myatt Murphy, author of the Ultimate Dumbbell Guide

Nike Training Club app

Nike Training Club App

2. Nike Training Club app (It’s free; go to iTunes App Store)

Why we like it: Nike’s new training app for the iPhone and iPod Touch has more than 90+ drill workouts for getting lean, toned, and strong—specifically for women. All you do is select your fitness goal and fitness level, then the app chooses the best selection of 15-minute, 30-minute, or 45-minute workouts for you to pick from (each designed by a Nike professional trainer). The app offers step-by-step instructions that anyone can follow and lets you listen to songs from your music library and hear the instructor at the same time. But best of all: the more you exercise, the more you unlock rewards, such as additional expert advice, celebrity workout regimes, and body-boosting nutritional recipes.

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