Add More Cardio Exercise

Get your sneakers ready: This month's Healthy Habits challenge is to work out at least 3 times a week. Find a complete cardio guide, nutrition tips, and coaching advice to help reach your goals.

The Best Fitness Gear and Gadgets

We tested this years’ most interesting and most effective fitness gear. Here’s our round-up of the exercise tools that are guaranteed to help you reach your fitness goals. By Myatt Murphy, author of the Ultimate Dumbbell Guide

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The Biggest Loser Challenge

The Biggest Loser Challenge

13. The Biggest Loser Challenge ($39.99; biggestloserthegame.com)

Why we like it: One of the best health and fitness video games for the Nintendo Wii, the Biggest Loser Challenge guides users through more than 125 exercise exercises, ranging from warm-ups and cool-downs, core-strengthening moves, cardio boxing drills, yoga poses, and circuit training exercises. You can create your own custom fitness program, or, let the program think for you by selecting from one of ten preset fitness routines.

More Ways To Get Cooking Light

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