Add More Cardio Exercise

Get your sneakers ready: This month's Healthy Habits challenge is to work out at least 3 times a week. Find a complete cardio guide, nutrition tips, and coaching advice to help reach your goals.

The Best Fitness Gear and Gadgets

We tested this years’ most interesting and most effective fitness gear. Here’s our round-up of the exercise tools that are guaranteed to help you reach your fitness goals. By Myatt Murphy, author of the Ultimate Dumbbell Guide

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Sportline’s DUO 1060 heart rate monitor

Sportline’s DUO 1060 Heart Rate Monitor

12. Sportline’s DUO 1060 heart rate monitor ($119.99; sportline.com)

Why we like it: The best heart rate monitors require you to wear a belt around your chest, but the DUO 1060 gives you the option of just placing your finger on the watch for an equally-precise readout. What we really love is that it gives you that information in 3 beats or less, making it the fastest, most accurate contact heart-rate measuring device on the market.

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100 Ideas for Appetizers

Start the party with these delicious bites that are sure to enliven everyone's appetite.

Phyllo-Wrapped Asparagus with Prosciutto